Our Soups

We sell delicious grilled paninis and amazing salads too, so why focus on soup?  The answer is simple and it’s the reason we started this business.
​Soup is a quick, easy and delicious way to fit healthy food into your busy daily routine. In the back of our minds, we know we may not always be getting enough servings of vegetables each day. The delicious and simple solution is soup.

DAILY
We carry a set of ‘daily soups’ that we always have on the menu. These are our most popular soups that always have a high demand. These are easy to spot on our menu and they’re all delicious.

ROTATING
​We have over 100 recipes that we rotate through each week and throughout the year depending on the season and what ingredients are fresh and available. These soups are made in small batches and usually only last a day or two before they’re sold out! Join our email list or follow us on FB to see the daily specials. 

SMALL BATCH
​We're a small shop and we make smaller batches so that customers always know they're getting soup made with the freshest ingredients. The small batch size tends to incentivize customers who love a particular soup to come in early and grab a bowl

DIETARY COMPLIANCE
​One of the reasons our customers love us is our ability to design and carry soups that meet certain dietary compliance. Gluten Free? No problem –we always have GF soups on the menu. Vegan? Vegetarian? Whole30? Same answer… -we always carry soups that comply with these diets. Just call us (not during lunch rush, please!) We answer q's like this every day.

Reasons why soup is awesome
​Soups are a fast and simple comfort food, particularly during the long Midwestern winters. Aside from the grab-and-go ease of soup, it really does have huge benefits for your body and well-being. Start taking your health and diet seriously and do it with our delicious recipes either at home or at work.
​1. Get your vitamins & minerals
A lot of food preparation approaches strip the vitamins and minerals from vegetables, because you dump out the water after cooking. The nutrient filled water becomes the foundation of the savory and flavorful broth. 
The American Heart Association makes a recommendation that adults eat 8 servings of vegetables daily. For a visual, that is equal to almost four 8oz cups. Eat one of our bowls of soup and you’ll likely satisfy half of that requirement in one sitting. Regardless, our soups will make it easy to contribute to that total. Nearly every veggie lends itself to use in our soups, from butternut squash, smoked tomatoes, roasted mushrooms and cauliflower. We have over a hundred recipes, and except for one (-try to guess which one) they all include veggies.
2. Hydration with ease 
Soup has a much higher water content than most foods which means it can (a) fill you up with fewer calories (b) satisfy your appetite with healthy nutrients, and (c) also help with hydration. There are several studies that have shown that people who eat soup regularly are better hydrated, feel more satisfied from meals and thus have a lower likelihood of eating unnecessary additional calories when they sit down for a meal. Research done at Penn State University found that students who consumed a rice & chicken soup instead of a casserole of chicken and rice ate fewer calories and reported that they were just as satisfied/full.
3. Soup increases veggie intake
All of our soups are packed full of fresh vegetables that we prepare and cook ourselves. Enjoy a delicious meal and feel satisfied that you’ve given yourself a healthy dose of vegetables for the day. 
Soups that are made with beans provide a lean protein. Beans are also a tremendous source of fiber. Ever heard of lycopene? Tomatoes are an excellent source of lycopene, an antioxidant that Penn State University says will help reduce the risk of cancer, -specifically prostate. Vegetable soups will satisfy your daily requirements of Vitamins A & C and cream based soups will supply you will calcium and Vitamin D.
4. Cold remedy
Soups can’t make a nasty cold go away but there are lots of reasons why it helps your body with its immune response. According to the Mayo Clinic, in some examples such as chicken noodle soup, the soup not only does wonders for hydration, but also acts as an anti-inflammatory. ​
5. Simple to Freeze and Reheat
If you want a healthy and nutritious meal at your fingertips that’s easy to prepare and meets your specific dietary requirements (GF, Vegan, Whole30, etc) just order a delivery of frozen soup.
If you live in or near Indianapolis, then you can pick up your frozen soups on the way home from work. Or we will deliver it to your home on a monthly basis.
Soups are easy to reheat. You can have a freezer full of our soup containers and get dinner ready and on the table in no time!
One of the popular ideas used by our customers is to order some of our gourmet soups for the holidays or as a way to help friends fill their freezers with good food on special occasions (such as the birth of a baby).
Click on the button below to find our order form and more info.
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